Classes

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It is a dynamic, fitness-based style of yoga that builds strength, flexibility, and stamina.

It uses soothing vibrations from instruments like singing bowls and gongs to calm the mind, release stress, and restore inner balance.

This class focuses on essential poses, alignment, and breathwork to build a strong, safe practice—perfect for beginners.

It is an energizing, fast-paced yoga sequence that builds strength, and endurance while keeping you fully present and in motion.

Vinyasa Flow links breath with movement in a smooth, flowing sequence that builds strength, flexibility, and mindfulness.